From EatThis.com, here’s a list of of breakfast foods that may keep the pounds on if you are trying to take a couple off……
1. Sugary cereal. Even the ones that look healthy can have a lot of sugar.
2. Waffles with syrup. It’s basically sugar on sugar with almost no fiber. The fat in the butter actually slows down the absorption of sugar in your body.
3. A glass of orange juice. It’s basically straight sugar, most brands are processed at a really high temperature, which kills a lot of the nutrients.
4. A bagel with cream cheese. The cream cheese is loaded with saturated fat, and one regular bagel is like eating four pieces of bread. S
5. Pop-Tarts. They’re basically just sugar. So they might give you a jolt of energy. But then you’ll crash and be hungry again.
6. Flavored yogurt. Plain yogurt with some fruit in it is a good choice. But just like instant oatmeal, other kinds of yogurt tend to have a lot of added sugar.
