Are you a morning person? A breakfast person? Some say that breakfast is the most important meal of the day.
Eating breakfast decreases your appetite, makes you eat less during the day and according to a study, it may even make you lose weight.
A recent survey asked 2,000 Americans to name their favorite breakfast foods, and according to the results, the ten most popular breakfast foods in America right now are-
Eggs
Sausage
Bacon
Pancakes
Toast
Waffles
Avocado
Cereal
Breakfast sandwiches
Bananas
45% of people usually tend to skip breakfast, why ? The top three reasons, “I’m just not hungry in the morning” “I don’t have time” and, “I don’t think breakfast is all that important.”
Before you walk to the door today, try to eat something for breakfast….maybe Bacon!?!
